Nutrition is theĀ basis of health, but often overlooked in healthcare. A foundational knowledge of nutrition and digestive function is the key to unlocking lifelong health.
Build confidence in your ability to support lifelong health by learning how nutrition and digestion influence the entire body.
In this self-paced virtual course, you will learn how the foods we eat affect our digestion and health, how to identify foods that support you, and incorporate habits that promote health.
Nutrition is more than just a list of foods we should or should not eat. Understanding why we eat food provides us with the greatest freedom to support our health while enjoying what we eat!
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Not ready to tackle a full course yet?
Check out one of our petite style lessons.
Hydration
Learn how our body uses waterĀ and electrolytes to manage hydration in the body, supporting a healthy cardiovascular system and more.
Whole Foods
Learn about the benefits that come with whole foods and how processing can affect the nutritional content of our food.
Brain and Mouth
Learn aboutĀ where digestion starts and the important role the mouth plays in both the chemical and mechanical digestion of our food.
Are you a healthcare practitioner?
Partner with Balanced Belly Nutrition to provide your patients with the knowledge and understanding to take control of their own health.
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Hi, Iām Shaliese, a functional dietitian dedicated to empowering individuals, families, and healthcare providers with the knowledge and confidence to use nutrition as the foundation of health.Ā
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All content on this website is for educational purposes only. The claims/statements on this website or as part of the courses offered have not been evaluated by the Food and Drug Administration (FDA). None of the information provided is intended to diagnose, treat, cure, or prevent any disease.Ā Please consult with your personal healthcare provider before making any changes based on the information provided here.
