Understand HOW your body digests nutrients
and WHY that is so important to lifelong health
This course empowers individuals to make nutritional choices supported by the knowledge of how the structure and function of the digestive system impacts overall health.
Welcome! We are so excited to be a part of your journey to understand what YOUR body needs. Whether this is your first step or you feel like you've been going in circles for years, this course will put you on a straight path to realistic, sustainable, and lifelong health. We are not here to throw fad diets, generic supplement protocols, or medications at you. This course is designed to start you on a path to long term solutions and it all starts with understanding how to listen to your gut...literally! Digestive Balance Basics will empower you to evaluate your nutrition and digestion then make changes based on your own body's needs, not someone else's.
ARE WE A GOOD FIT?
You are right for Digestive Balance Basics if you...
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Are MOTIVATED! This is a 10 module self paced course designed to take 1 week per module. While you do get access to all course materials for 1 full year, do a quick check in with yourself to make sure you have a plan for when you are going to fit these lessons into your schedule.
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Have a BASIC understanding of chemistry. We do mean basic. We are not talking about having college credits here. If you understand that water is a molecule with special bonds that make the hydrogen and oxygen stick together... we're good to go!
- Are NOT looking for a quick fix. While we wish it was different, healthy and sustainable changes take time. This course does not include a protocol or diet but rather knowledge and a shift in mindset.
...And that's pretty much it! But if you're still concerned we get it. Keep reading!
Digestive Balance Basics provides foundational knowledge that EVERYONE can benefit from.
However, here's some more clues that DBB is right for you...
- You know that food has an affect on you (your mood, skin, pain, chronic illness symptoms, etc.) but you're sick of trying other people's protocols, diets, and plans that just don't work for you.
- You want to know the WHY. Why do I get heartburn when I eat chocolate but not spicy food? Why does that diet seem to work for my sister but not for me? Why can't I seem to drink enough water in the day? I'm not Celiac...why does gluten still make my stomach hurt? I know I need to eat carbs...why does it matter what kind?
- You want to feel confident in advocating for yourself with friends, family, and even healthcare professionals when it comes to your dietary concerns.
- You want up to date nutritional information but have no interest in a certification or changing career paths to get it.
A FOUNDATIONAL KNOWLEDGE OF NUTRITION AND DIGESTIVE FUNCTION IS THE KEY TO UNLOCKING LIFELONG HEALTH
BY THE END OF THIS COURSE YOU WILL...
01.
UNDERSTAND YOUR BODY'S DIGESTIVE PROCESS
You will recognize how nutrition affects digestion AND your overall health
02.
CONFIDENTLY EVALUATE NUTRITIONAL CLAIMS
No more blindly trying the latest trend without understanding how it claims to help you!
03.
FIND THE RIGHT FOODS FOR YOUR BODY
Truly personalized nutrition begins with YOU understanding how foods are affecting you, for better or worse.
04.
BEGIN A REALISTIC HEALTH PLAN
Lifelong health starts with sustainable changes that don't just last for 30 days. DBB will help you find which changes may be right for you.
05.
BE EMPOWERED WITH PRACTICAL TIPS
How to get better quality nutrition NOW and learning to work with your healthcare provider to use nutrition in your health care plan.
UNDERSTANDING nutrition and digestion provides us with the greatest freedom to support our health while enjoying what we eat.
Join us inside Digestive Balance Basics and start building that foundation today!
Enroll NowINSIDE THE COURSE
After an introductory overview, we dive deep into each organ that is involved in the digestive process to learn about how the structure and chemicals in each organ affect the process.
In 6 of the modules, you will also get an up close look at different types of nutrients. Why we need them, where we find them, and possible problems we might have with them.
Unfortunately, our digestive system isn't always working correctly. For each of the digestive organs we go over common complaints, identify possible causes, and what you can do to support proper function.
In every module, we talk about how to apply the knowledge you just learned. Application Activities are simple but powerful tasks that you can start immediately to support lifelong, sustainable health.
Throughout the course we have created fun characters and beautiful animations to help you keep track of where we are in the process. It's a perfect balance of anatomically accurate and accessible, without the squeamish side effects!
After we cover the digestive process, we dive deeper into 2 more "hot topics" that are foundational to nutrition and digestion. You'll learn about the infamous Leaky Gut and why Food Quality really does make a difference.
Course Layout
Module 1 - Course Introduction
Module 2 - Nutrition Basics
Module 3 - Digestion Overview
Module 4 - Stomach and Protein
Module 5 - Small Intestine and Vitamins
Module 6 - Liver/Gallbladder and Lipids
Module 7 - Pancreas and Carbohydrates
Module 8 - Large Intestine and Minerals
Module 9 - Leaky Gut and Food Reactions
Module 10 - Food Quality and Phytonutrients
Join us in learning HOW your body digests nutrients, WHY that is so important to lifelong health, and WHAT you can do to support proper digestion.
QUESTIONS?
How long will this course take?
Do you promote a special diet/protocol?
Do you offer refunds?
How will I access my course?
Do I need to buy anything to supplement the course?
STILL NOT SURE?
We get it. It's a different way of looking at nutrition and you've invested time and money into other generalized diets, protocols, doctor's visits and more that just haven't worked.
Try Free for 14 days!
Get access to the Introduction Module where you will learn more about the Instructor, the Digestive Balance Basics course, Personalized Nutrition and see the full course outline.
